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In this presentation, you will learn how an individual can train on their own both mentally and physically in order to help themselves "level up" as players. We will be covering topics such as how to become mentally prepared, the benefits of being mentally prepared, off-field education, preparing their own training plan, etc. I will be going in to depth on how to do these things step by step so that players get a clear understanding of what it takes to improve and maintain a certain level of competition in order to make it to the next level that they are striving for.