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Being confident is an important trait that can be honed and improved! Confidence is a crucial component of effective leadership and coaching. Additionally, successful coaches are able to help instill confidence in those they lead. This session will demonstrate how coaches are responsible for their confidence as well as how they can help instill it in others. I will give simple but effective techniques on how to build and maintain confidence based off 4 keys areas- self talk, body language, visualization, and preparation.
Faculty: Tami Matheny is Owner of Refuse2LoseCoaching and author of “The Confident Athlete” and “The Confidence Journal”. Through her work as a Mental Game Coach, she helps coaches, athletes and teams improve areas such as confidence, focus, mental toughness, leadership, etc. Matheny has a passion for sports and how the mental game affects performance. As an athlete, coach, administrator, and Mental Game Coach, she has seen first-hand the difference mental toughness coupled with physical training translates into success.