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How hard are your players working during training? How does this affect your planning of future training sessions? Most coaches know that monitoring training load is important, but outside of the professional and national teams, the great majority of coaches don’t have access to technology that can track and monitor training load. In this presentation, I will present a proven, simple, free, easy-to-use, and tech-free method to help coaches accurately prescribe and monitor training load, which will help them to optimize their training to get the best results while minimizing the risk of overtraining and injury.